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Yoga Workshops & Events in Southampton

Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.

Laura offers a varied programme of 2 Hour Workshops one Saturday/month and special relaxing and restorative classes one Friday / month. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy. 

Almost all workshops and events take place at Chilworth Village Hall, Southampton, you'll receive further information upon booking. Workshops need to be booked and paid for in advance as they do sell out.  

Book A Yoga Workshop

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8 Week Beginners Yoga Course

£60
14th January 2019 19:30

New Year, New Chapter! Kickstart 2019 with YOGA,  join our 8 Week Beginners Yoga Course in Eastleigh.  There's a reason yoga has been around for more than 5,000 years, it really truly works! The practice of yoga keeps the body supple & strong, the mind calm & steady, and your days fun & uplifting. But it can be daunting to know where or how to start! Our 6 Week Beginners Yoga Courses will take you on a journey through the fundamental yoga postures, breathing exercises and relaxation techniques in a fun, supportive and encouraging environment. They are perfect for all levels of fitness and suppleness, as yoga really is a practice for everyone, every age and every body type. So if you've been thinking about it for a while, now's the time

8 Week Beginners Yoga Course

14th January 2019 19:30 £60

New Year, New Chapter! Kickstart 2019 with YOGA,  join our 8 Week Beginners Yoga Course in Eastleigh.  There's a reason yoga has been around for more than 5,000 years, it really truly works! The practice of yoga keeps the body supple & strong, the mind calm & steady, and your days fun & uplifting. But it can be daunting to know where or how to start! Our 6 Week Beginners Yoga Courses will take you on a journey through the fundamental yoga postures, breathing exercises and relaxation techniques in a fun, supportive and encouraging environment. They are perfect for all levels of fitness and suppleness, as yoga really is a practice for everyone, every age and every body type. So if you've been thinking about it for a while, now's the time

8 Week Beginners Yoga Course

£60
14th January 2019 18:00

New Year, New Chapter! Kickstart 2019 with YOGA,  join our 8 Week Beginners Yoga Course in Southampton.  There's a reason yoga has been around for more than 5,000 years, it really truly works! The practice of yoga keeps the body supple & strong, the mind calm & steady, and your days fun & uplifting. But it can be daunting to know where or how to start! Our 6 Week Beginners Yoga Courses will take you on a journey through the fundamental yoga postures, breathing exercises and relaxation techniques in a fun, supportive and encouraging environment. They are perfect for all levels of fitness and suppleness, as yoga really is a practice for everyone, every age and every body type. So if you've been thinking about it for a while, now's the time

8 Week Beginners Yoga Course

14th January 2019 18:00 £60

New Year, New Chapter! Kickstart 2019 with YOGA,  join our 8 Week Beginners Yoga Course in Southampton.  There's a reason yoga has been around for more than 5,000 years, it really truly works! The practice of yoga keeps the body supple & strong, the mind calm & steady, and your days fun & uplifting. But it can be daunting to know where or how to start! Our 6 Week Beginners Yoga Courses will take you on a journey through the fundamental yoga postures, breathing exercises and relaxation techniques in a fun, supportive and encouraging environment. They are perfect for all levels of fitness and suppleness, as yoga really is a practice for everyone, every age and every body type. So if you've been thinking about it for a while, now's the time

Christmas Party Class - Sold Out

£25
Friday 21 Dec 19:00 - 21:00

Let's join together for the last yoga class of 2018 and make it a night to remember. Set in the stately home of Rownhams House, this year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend.  We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

Christmas Party Class - Sold Out

Friday 21 Dec 19:00 - 21:00 £25

Let's join together for the last yoga class of 2018 and make it a night to remember. Set in the stately home of Rownhams House, this year will be a magical and uplifting affair sprinkled with festive twinkling lights and candles. Join me on this special night - relax and unwind with Yoga, Meditation and Pranayama. These powerful tools can help you feel a sense of inner peace and offer the opportunity for self-reflection. You'll leave this experience feeling completely relaxed and revitalised, ready to glide into the Christmas Weekend.  We'll round off the evening with bubbles and mince pies. This is the last yoga class before Christmas. This class is open to everyone and you will need to book and pay in advance to guarantee a space. 

Restorative Yoga

£12
Friday 25 January 19:00 - 20:30

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Restorative Yoga

Friday 25 January 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Yoga Classes Southampton Laura Green Yoga

Yin Yoga Class

£12
Friday 22 February 19:00 - 20:30

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Yin Yoga Class

Yoga Classes Southampton Laura Green Yoga

Friday 22 February 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Rest & Restore - CPD

£120
Sunday 24 Feb 09:00 - 17:30

A 1 Day CPD Course for Yoga Teachers, Trainee Teachers or Experienced Practitioners exploring the nourishing beauty of Restorative Yoga, Yin Yoga & Thai Yoga Massage. Explore in your own practice the healing benefits of slowing down, relaxing deeply and renewing the bodies energy. Find ways to support yourself as a teacher with radical self-care. Learn how to incorporate Restorative Yoga & Yin Yoga into your current teaching style. Find creative uses for props and resourceful alternatives to minimise props. Explore a new way to be hands on, with healing and therapeutic techniques from Thai Yoga Massage that you can integrate into a Yoga Class. Learn how to give a short Thai Yoga Massage sequence to balance the flow of prana, great skill for one:one teaching. Learn how to use Thai Yoga Massage techniques to explore restrictions, range of movement limitations and rehabilitation issues. Explore simple Mayofascial Massage techniques to support and supplement a yoga practice. Learn practical ways to disseminate your knowledge to your students.

Rest & Restore - CPD

Sunday 24 Feb 09:00 - 17:30 £120

A 1 Day CPD Course for Yoga Teachers, Trainee Teachers or Experienced Practitioners exploring the nourishing beauty of Restorative Yoga, Yin Yoga & Thai Yoga Massage. Explore in your own practice the healing benefits of slowing down, relaxing deeply and renewing the bodies energy. Find ways to support yourself as a teacher with radical self-care. Learn how to incorporate Restorative Yoga & Yin Yoga into your current teaching style. Find creative uses for props and resourceful alternatives to minimise props. Explore a new way to be hands on, with healing and therapeutic techniques from Thai Yoga Massage that you can integrate into a Yoga Class. Learn how to give a short Thai Yoga Massage sequence to balance the flow of prana, great skill for one:one teaching. Learn how to use Thai Yoga Massage techniques to explore restrictions, range of movement limitations and rehabilitation issues. Explore simple Mayofascial Massage techniques to support and supplement a yoga practice. Learn practical ways to disseminate your knowledge to your students.

Exploring The Sacred

£30
Sunday 31 March 15:00 - 18:00

A special 3 Hour Yoga Flow drawing on yoga asana, meditation and pranayama, to connect with the Sacred Breath and the Sacred Human Body. The practices of yoga uplift and inspire us, remind us to find the joy in our precious human life. To celebrate our physical body, to savour movement, to remember our sensual nature and to reconnect with who we truly our. Explore your yoga asanas on a whole new level as electrifying whole body mudras brought to life with breath and prana. Return home to your body as a sacred temple during this time of the Summer Solstice. 9 months prior yoga experience ideal.

Exploring The Sacred

Sunday 31 March 15:00 - 18:00 £30

A special 3 Hour Yoga Flow drawing on yoga asana, meditation and pranayama, to connect with the Sacred Breath and the Sacred Human Body. The practices of yoga uplift and inspire us, remind us to find the joy in our precious human life. To celebrate our physical body, to savour movement, to remember our sensual nature and to reconnect with who we truly our. Explore your yoga asanas on a whole new level as electrifying whole body mudras brought to life with breath and prana. Return home to your body as a sacred temple during this time of the Summer Solstice. 9 months prior yoga experience ideal.

Restorative Yoga

£12
Friday 12 April 19:00 - 20:30

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Restorative Yoga

Friday 12 April 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Yoga Classes Southampton Laura Green Yoga

Yin Yoga Class 

£12
Friday 31 May 19:00 - 20:30

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Yin Yoga Class 

Yoga Classes Southampton Laura Green Yoga

Friday 31 May 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Restorative Yoga

£12
Friday 14 June 19:00 - 20:30

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Restorative Yoga

Friday 14 June 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Yin Yoga Class 

£12
Friday 5 July 19:00 - 20:30

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Yin Yoga Class 

Friday 5 July 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Restorative Yoga

£12
Friday 9 August 19:00 - 20:30

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Restorative Yoga

Friday 9 August 19:00 - 20:30 £12

This candle lit restorative yoga class is the perfect way to wind down at the end of the week. In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles, instead, they get to gently stretch, relax and open into the comfort of the props. Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries and is a real treat. *£10 if you have your own bolster. 

Voice & Language CPD

£45
Friday 13 September 12:00 - 15:00

A 1/2 Day CPD Course for Yoga Teachers & Trainee Teachers exploring the power of Voice & Language in teaching. Voice and language is the main medium through which yoga students receive your teachings yet this is given little attention during yoga teacher training programmes. In this workshop learn how to refine your verbal cues, use active and passive language styles, explore dynamic imagery, experience the differences in external, internal and introspective cueing. We will explore how to make your yoga classes more accessible and inclusive, through body-positive language, avoidance of hierarchical instruction and phrases that can negatively affect your student's nervous system. Get ready to elevate your teaching, find your voice and connect with your students.  

Voice & Language CPD

Friday 13 September 12:00 - 15:00 £45

A 1/2 Day CPD Course for Yoga Teachers & Trainee Teachers exploring the power of Voice & Language in teaching. Voice and language is the main medium through which yoga students receive your teachings yet this is given little attention during yoga teacher training programmes. In this workshop learn how to refine your verbal cues, use active and passive language styles, explore dynamic imagery, experience the differences in external, internal and introspective cueing. We will explore how to make your yoga classes more accessible and inclusive, through body-positive language, avoidance of hierarchical instruction and phrases that can negatively affect your student's nervous system. Get ready to elevate your teaching, find your voice and connect with your students.  

Yin Yoga Class 

£12
Friday 11 October 19:00 - 20:30

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

Yin Yoga Class 

Friday 11 October 19:00 - 20:30 £12

Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend. 

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