Yoga Workshops in Southampton
Begin a journey of self-discovery, take your yoga practice to new heights with Laura’s inspirational yoga workshops.
Laura offers a varied programme of Yoga Workshops, Restorative Yoga Sessions and Heart Song Kirtan Evenings across Southampton, Eastleigh & Hampshire. These yoga events are a great opportunity to deepen your knowledge of yoga and advance your practice. Each workshop explores different aspects of yoga, meditation and pranayama as well as applied philosophy.
Restorative Yoga
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Restorative Yoga
Friday 8th May 19:00 - 20:30
£18
Śrīvana, Netley Marsh
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Sold Out, Register for Wait List
Sleep Series - 2 Part Course
Sleep Series at Śrīvana is a two-part evening practice held in our intimate woodland studio in the New Forest, designed to support deep rest, relaxation and easeful sleep. Across two Monday evenings (11th & 18th May), we will explore gentle, grounding yoga, breath practices and meditation alongside simple, accessible teachings on the nervous system and how it can be guided towards states of calm and restoration. The sessions are slow and supportive, helping the body soften, the mind settle and the breath lengthen naturally. You will learn practical tools you can return to at home, supporting more consistent and nourishing sleep. With just 10 spaces available, the experience remains quiet, personal and carefully held. This is a deliberate unwinding at the start of the week, creating the conditions for rest to arise more easily and sleep to deepen.
Sleep Series - 2 Part Course
Mon 11th & 18th May 19:00 - 20:15
£31
Śrīvana, Netley Marsh
Sleep Series at Śrīvana is a two-part evening practice held in our intimate woodland studio in the New Forest, designed to support deep rest, relaxation and easeful sleep. Across two Monday evenings (11th & 18th May), we will explore gentle, grounding yoga, breath practices and meditation alongside simple, accessible teachings on the nervous system and how it can be guided towards states of calm and restoration. The sessions are slow and supportive, helping the body soften, the mind settle and the breath lengthen naturally. You will learn practical tools you can return to at home, supporting more consistent and nourishing sleep. With just 10 spaces available, the experience remains quiet, personal and carefully held. This is a deliberate unwinding at the start of the week, creating the conditions for rest to arise more easily and sleep to deepen.
Community Yoga
Community Yoga
Sunday 17th May '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Sold Out, Register for Wait List
Body, Mind & Heart - Series
Body, Mind and Heart at Śrīvana is a three-part evening series held in our intimate woodland studio in the New Forest, exploring yoga as an integrated practice of embodiment, awareness and devotion. Across three Monday evenings (1st, 8th & 15th June), we will move through gentle āsana to reconnect with the body, explore breath and attention to steady and understand the mind, and open into practices of mantra and meditation that invite a return to the heart, Hṛdaya, the space of loving awareness. Each session builds quietly on the last, offering a coherent and thoughtful arc that supports both depth and accessibility. With just 10 spaces available, the experience remains personal and unhurried. This is a simple and sincere exploration of the different dimensions of your being, and how yoga can bring them into greater harmony.
Body, Mind & Heart - Series
Mon 1st, 8th & 15th June 19:00 - 20:15
£47
Śrīvana, Netley Marsh
Body, Mind and Heart at Śrīvana is a three-part evening series held in our intimate woodland studio in the New Forest, exploring yoga as an integrated practice of embodiment, awareness and devotion. Across three Monday evenings (1st, 8th & 15th June), we will move through gentle āsana to reconnect with the body, explore breath and attention to steady and understand the mind, and open into practices of mantra and meditation that invite a return to the heart, Hṛdaya, the space of loving awareness. Each session builds quietly on the last, offering a coherent and thoughtful arc that supports both depth and accessibility. With just 10 spaces available, the experience remains personal and unhurried. This is a simple and sincere exploration of the different dimensions of your being, and how yoga can bring them into greater harmony.
Community Yoga
Community Yoga
Sunday 14th June '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Community Yoga
Community Yoga
Sunday 19th July '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Restorative Yoga
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Restorative Yoga
Friday 24th July 19:00 - 20:30
£18
Śrīvana, Netley Marsh
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Community Yoga
Community Yoga
Sunday 16th Aug '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Community Yoga
Community Yoga
Sunday 27th Sept '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Community Yoga
Community Yoga
Saturday 17th Oct '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Community Yoga
Community Yoga
Sunday 18th Oct '26 16:00 - 17:00
£4
Lakeside, Eastleigh
Restorative Yoga
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Restorative Yoga
Friday 27th November 19:00 - 20:30
£18
Śrīvana, Netley Marsh
Restorative Yoga at Śrīvana is an immersive evening of deep rest in our intimate woodland studio in the New Forest. With just 11 spaces available, the group is small, quiet and carefully held. You will be guided into fully supported restorative postures using bolsters, blankets and blocks so there is no muscular effort required. The body can soften completely. Muscles release. The breath slows. The nervous system begins to downregulate. Guided meditation, subtle sound healing and hypnosleep are woven throughout. We work progressively through different brainwave states, gently shifting from alert awareness towards profound rest, allowing the system to settle at a deep level. This is a deliberate slowing. A steady unwinding at the end of the week. You will leave feeling nourished, recalibrated and deeply restored.
Heart Song Kirtan
Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.
Heart Song Kirtan
Saturday 5th Dec '26 19:00 - 20:30
£16
Chilworth
Step inside a warm, candlelit embrace for an evening of movement, sound & song and explore that heart-healing power of Kirtan. Kirtan brings together the powerful vibrations of live music from the harmonium and the truly transcendent beat of the drums with simple chanting and joyful song. You don't have to be able to sing, you can always just listen and let these ancient Sanskrit chants wash over you. We'll begin with a simple movement flow, before settling into the wonders of sound and kirtan followed by a nourishing extended savasana. The power of kirtan can only be understood through experience.
